Nutrition Fundamentals with Mary Dredge

Want to eat healthier but don't know where to start? This beginner-friendly course cuts through the confusion and gives you a simple foundation you can build on. Using the My Plate concept as our guide, we'll go through the four building blocks of a balanced meal: protein, fiber, carbohydrates, and fats. You'll learn what each one does for your body and how to include it in the meals you already eat.

We start where you are. You'll fill out a worksheet mapping what you ate over the last three days, along with the foods you love and the ones you'd rather skip. This isn't about judgment or strict rules. It's a starting snapshot that helps you see patterns and make changes that fit your tastes and your life.

You'll leave with:

• A clear understanding of the My Plate and its components

• An honest picture of your current eating habits

• A…