Part 2 of Shadow Work Series with Rhys Werny: Transmutation

Transmutation of negative emotions into expression and creative power using more in-depth and specific journal prompts for areas of pain and insecurity. Have you had doubts or insecurities that may have come up out of nowhere? We dive into common insecurities and how this can be related to our pasts and even our parents as well. We use sound healing and spiritual meditation to reconnect with the inner child, build self-love, and reset the energetic body. Brain-heart coherence reflection to conclude with emphasis on the connection between our minds and bodies. 

What is the Shadow Work Series:

A three-part shadow work series designed to help you slow down, reconnect with your mind and body with breath and holistic reflection, journal about different hidden emotions or struggles you are facing, and build affirmations and reflection on habits and thoughts that you can change or work on in the context of your…