Part 3 of Shadow Work Series with Rhys Werny: INTEGRATION

 Part 3: Integration of tools and knowledge learned to build new habits and thought patterns that are aligned with your life, emotions, and goals. Reflections from neuroscience on the benefits of meditation, self-reflection, and transforming your mindset after adversity and/or trauma. Journal prompts themed around confidence and creating actions and intentions that will help you grow and move beyond limitations in your life. So what do we take away from shadow work? Shadow work teaches us to be more patient and understanding of our negative emotions and “dark” sides, validates our traumas or pains, creates new habits and thoughts that are aligned with what we truly want, and it allows us to know ourselves better so that we handle challenges with less friction in our minds and bodies. Sound healing and visualization will conclude this series for release of tension and stress, ending with spiritual alignment, self-love reflections, and coming back…